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Learn this ancient art of self-defense with master trainers
who have been practicing and teaching their art for over 10 years. You'll
quickly see why this class is just as much about the mental as it is to the
physical. This class will give you some examples of our slogan.
"Train your kinetic chain." Learning new ways to move and
stabilize yourself while in motion enhances your brain in more ways than one.
You will also become more confident and at ease with your surroundings knowing
you can handle yourself a little bit better with each class. Martial arts
sessions are offered as a part of your fitness training program.
During the evaluation you may request to focus on martial arts training.
Your trainer will then make martial arts 50% of your total program in addition
to fitness training. Or, you can specify martial arts training in the
comments section of the ordering process.
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*Train with a group of "friends & family" to help make your experience more enjoyable and cost effective.
*All programs include a free health & fitness readiness evaluation. The evaluation includes a health history questionnaire, resting heart rate and target heart rate determination, blood pressure and pulse test, body fat composition, weight assessment, and respiratory evaluation. The fitness readiness test will include kinetic chain movement assessment. This assessment will determine the level of training to be provided by your personal trainer. Your trainer will ultimately design a regimen specifically suited to fit your body and help achieve the results you desire. A dietetic analysis is strongly recommended to better help you achieve your goals.
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Natural Life Health & Fitness and My Genesis Spa
& Sports Club are trademarks of Natural Life, Health & Fitness, Inc.
All other products mentioned are registered trademarks or trademarks of their respective
companies.
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