Repetitive Stress and Work-Related Injuries

Common work injuries include spine disorders – particularly in the heavy machinery industries – and cumulative trauma from repetitive motions, which causes carpal tunnel syndrome and tendonitis. The incidence of cumulative trauma continues to increase as computer usage grows.

Physicians have a strong understanding of ergonomics and can work with physical therapists and trainers to teach correct posture and behavior modification to prevent injuries. Early stages of patient care include medication, testing and therapy. For chronic problems, the physician may medicate to reduce pain and prescribe exercise to improve a patient’s physical fitness.

Quick Tips

• Don't bend your wrists while typing. Keep your wrists in a straight position, not flexed or bent.

• Maintain good posture. Sit back in your chair, not on the edge. Keep your feet flat on the floor or use a footrest. 

• Relax your shoulders. 

• Position your mouse next to, and the same height as, your keyboard. Keep it close to your body, try not to reach too far for your mouse. 

• Adjust your computer screen for your eyes. Give your eyes a break by looking away from the screen and focusing on a distant object.

Sports-Related Injuries

Tennis elbow, rotator cuff injury, heel injuries, lower back problems, and frequent knee pain because of the many sports based on running – all of these injuries impact the careers of professional athletes and cause discomfort for "Weekend Warriors" as well.

Many professional trainers serve college sports teams and work with all athletes in rehabilitating injuries. Natural Life, Health & Fitness plays a strong role in designing strength and conditioning programs to enhance performance and prevent injuries. Treatment of injuries may include physical therapy, exercise, braces or orthotics