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This is a cardio work out class with lightweights. It's
one of the best ways to get the best of both worlds. It includes low
impact movements with weights and slow movements. This is a weight loss
and toners dream. What's so great about this class is that it's for
everyone. Beginners can use no weights, intermediates can use lightweights
and advanced members can use slightly heavier weights. Cardio
strength sessions are offered as a part of your fitness training
program. During the evaluation you may request to focus on cardio
strength training. Your trainer will then make cardio strength 50% of your
total program in addition to fitness training. Or, you can specify cardio
strength training in the comments section of the ordering process.
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*Train with a group of "friends & family" to help make your experience more enjoyable and cost effective.
*All programs include a free health & fitness readiness evaluation. The evaluation includes a health history questionnaire, resting heart rate and target heart rate determination, blood pressure and pulse test, body fat composition, weight assessment, and respiratory evaluation. The fitness readiness test will include kinetic chain movement assessment. This assessment will determine the level of training to be provided by your personal trainer. Your trainer will ultimately design a regimen specifically suited to fit your body and help achieve the results you desire. A dietetic analysis is strongly recommended to better help you achieve your goals.
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Natural Life Health & Fitness and My Genesis Spa
& Sports Club are trademarks of Natural Life, Health & Fitness, Inc.
All other products mentioned are registered trademarks or trademarks of their respective
companies.
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